Cheese & Spinach ravioli

Packaged product Grainas y Pasta Compliments

Cheese & Spinach ravioli contains 223 kcal per 100 g. A serving, 1.5 cups, 175 g (175 g) provides about 390 kcal.

Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 355 kcal per 100 g across 5.926 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

223kcal per 100 g
11,4 gprotein
38,9 gcarbohydrates
2,9 gfat
390kcal in serving, 1.5 cups, 175 g (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 223 kcal
Total fat L 2,9 g 4%
Saturated fat L 1,4 g 7%
Trans fat L 0,057 g
Cholesterol L 28,6 mg 10%
Sodium L 223 mg 10%
Total carbohydrates L 38,9 g 14%
Dietary fiber L 1,7 g 6%
Total sugars L 2,9 g
Added sugars L 0 g 0%
Protein L 11,4 g 23%
Calcio L 71,4 mg5%
Iron L 2 mg11%
Potasio L 171 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 69%Fat: 11%223kcal / 100 g
  • Protein 20%
  • Carbohydrates 69%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcio5%Potasio4%

Nutritional insights

  • Protein11,4 gbelow the median for grainas y pasta (median 12,4 g)
  • Fiber1,7 gin the lowest quarter of grainas y pasta (median 3,6 g)
  • Sugars2,9 gabove the median for grainas y pasta (median 2,7 g)
  • Fat2,9 gabove the median for grainas y pasta (median 1,8 g)
  • Saturated fat1,4 gin the top quarter of grainas y pasta (median 0,3 g)
  • Sodium223 mgin the top quarter of grainas y pasta (median 4 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742577587
Label serving
1.5 cups (175 g)
Category
Pastas
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasta (durum wheat semolina, liquid whole egg, water) • filling (ricotta whey cheese [milk, whey, bacterial culture, salt, citric acid], toasted wheat crumbs, spinach, water, romano cheese [milk, bacterial culture, salt, microbial enzyme, lipase], parmesan cheese [milk, bacterial culture, salt, lipase, microbial enzyme], salt, spices). ingrédients : pâtes alimentaires (semoule de blé dur, oeuf entier liquide, eau) • garniture (fromage ricotta de lactosérum [lait, lactosérum, culture bactérienne, sel, acide citrique], chapelure de blé grillée, épinards, eau, fromage romano [lait, culture bactérienne, sel, enzyme microbienne,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSaltMilk

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Four Cheese Ravioli Rana 222 8,3 g 23 g 10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cheese & Spinach ravioli?

100 g of Cheese & Spinach ravioli has 223 kcal. Serving, 1.5 cups, 175 g (175 g): about 390 kcal.

Is Cheese & Spinach ravioli high in protein?

Cheese & Spinach ravioli contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 20 g in serving, 1.5 cups, 175 g (175 g). About 20% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,4 g).

How many carbs are in Cheese & Spinach ravioli?

Cheese & Spinach ravioli has 38,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese & Spinach ravioli?

Cheese & Spinach ravioli contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Cheese & Spinach ravioli contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese & Spinach ravioli?

100 g contains 223 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742577587. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.