Cheese & Spinach ravioli

Packaged product Korn og pastaprodukter Compliments

Cheese & Spinach ravioli contains 223 kcal per 100 g. A serving, 1.5 cups, 175 g (175 g) provides about 390 kcal.

Roughly 69 % of its calories come from carbohydrates, with 20 % from protein and 11 % from fat (estimated with general energy factors).

That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 356 kcal per 100 g across 5.200 products.

100 g provides 11 % of the Daily Value for jern.

The values are as declared on the product label and entered by Open Food Facts contributors.

223kcal per 100 g
11,4 gprotein
38,9 gcarbohydrates
2,9 gfat
390kcal in serving, 1.5 cups, 175 g (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 223 kcal
Total fat L 2,9 g 4 %
Saturated fat L 1,4 g 7 %
Trans fat L 0,057 g
Cholesterol L 28,6 mg 10 %
Sodium L 223 mg 10 %
Total carbohydrates L 38,9 g 14 %
Dietary fiber L 1,7 g 6 %
Total sugars L 2,9 g
Added sugars L 0 g 0 %
Protein L 11,4 g 23 %
Calcium L 71,4 mg5 %
Jern L 2 mg11 %
Kalium L 171 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 69 %Fat: 11 %223kcal / 100 g
  • Protein 20 %
  • Carbohydrates 69 %
  • Fat 11 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern11 %Calcium5 %Kalium4 %

Nutritional insights

  • Protein11,4 gbelow the median for korn og pastaprodukter (median 12,5 g)
  • Fiber1,7 gin the lowest quarter of korn og pastaprodukter (median 3,6 g)
  • Sugars2,9 gabove the median for korn og pastaprodukter (median 2,8 g)
  • Fat2,9 gabove the median for korn og pastaprodukter (median 1,8 g)
  • Saturated fat1,4 gin the top quarter of korn og pastaprodukter (median 0,3 g)
  • Sodium223 mgin the top quarter of korn og pastaprodukter (median 4 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742577587
Label serving
1.5 cups (175 g)
Category
Pastaprodukter
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasta (durum wheat semolina, liquid whole egg, water) • filling (ricotta whey cheese [milk, whey, bacterial culture, salt, citric acid], toasted wheat crumbs, spinach, water, romano cheese [milk, bacterial culture, salt, microbial enzyme, lipase], parmesan cheese [milk, bacterial culture, salt, lipase, microbial enzyme], salt, spices). ingrédients : pâtes alimentaires (semoule de blé dur, oeuf entier liquide, eau) • garniture (fromage ricotta de lactosérum [lait, lactosérum, culture bactérienne, sel, acide citrique], chapelure de blé grillée, épinards, eau, fromage romano [lait, culture bactérienne, sel, enzyme microbienne,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ÆgSaltMælk

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Four Cheese Ravioli Rana 222 8,3 g 23 g 10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cheese & Spinach ravioli?

100 g of Cheese & Spinach ravioli has 223 kcal. Serving, 1.5 cups, 175 g (175 g): about 390 kcal.

Is Cheese & Spinach ravioli high in protein?

Cheese & Spinach ravioli contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 20 g in serving, 1.5 cups, 175 g (175 g). About 20 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,5 g).

How many carbs are in Cheese & Spinach ravioli?

Cheese & Spinach ravioli has 38,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese & Spinach ravioli?

Cheese & Spinach ravioli contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).

What vitamins and minerals does Cheese & Spinach ravioli contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese & Spinach ravioli?

100 g contains 223 mg of sodium, 10 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742577587. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.