Cheese Enchiladas
Packaged product Dairy and Eggs Cada Mamita
Cheese Enchiladas contains 166 kcal per 100 g. A serving, 1 meal, 283 g (283 g) provides about 470 kcal.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 4,6 g | 23% |
| Trans fat L | 0,35 g | |
| Cholesterol L | 21,2 mg | 7% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina D L | 0,14 µg | 0,7% |
| Calcio L | 191 mg | 15% |
| Iron L | 0,6 mg | 3% |
| Potasio L | 102 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,6 g)
- Sugars1,1 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat9,2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4,6 gabove the median for dairy and eggs (median 4,2 g)
- Sodium314 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cada Mamita
- Barcode
- 4061464324381
- Quantity
- 10 oz
- Label serving
- 1 meal (283 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Enchiladas?
100 g of Cheese Enchiladas has 166 kcal. Serving, 1 meal, 283 g (283 g): about 470 kcal.
How much protein is in Cheese Enchiladas?
Cheese Enchiladas contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 20 g in serving, 1 meal, 283 g (283 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Enchiladas?
Cheese Enchiladas has 14,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Enchiladas?
Cheese Enchiladas contains 9,2 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cheese Enchiladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Enchiladas?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464324381. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.