Cheese Dots Waffles
Packaged product Pan y productos horneados Paz Bakery
Cheese Dots Waffles contains 289 kcal per 100 g. A serving, 1 piece, 90 g (90 g) provides about 260 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 17% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 14,4 g | 19% |
| Saturated fat L | 8,9 g | 44% |
| Trans fat L | 0,44 g | |
| Cholesterol L | 72,2 mg | 24% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,1 g | |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 33,3 µg | 4% |
| Vitamina D L | 0,89 µg | 4% |
| Calcio L | 222 mg | 17% |
| Iron L | 0,22 mg | 1% |
| Potasio L | 55,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat14,4 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat8,9 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium544 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paz Bakery
- Barcode
- 0627987083507
- Label serving
- 1 piece (90 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Dots Waffles?
100 g of Cheese Dots Waffles has 289 kcal. Serving, 1 piece, 90 g (90 g): about 260 kcal.
How much protein is in Cheese Dots Waffles?
Cheese Dots Waffles contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8 g in serving, 1 piece, 90 g (90 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Cheese Dots Waffles?
Cheese Dots Waffles has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Dots Waffles?
Cheese Dots Waffles contains 14,4 g of fat per 100 g, of which 8,9 g is saturated (44% of the Daily Value).
What vitamins and minerals does Cheese Dots Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Dots Waffles?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987083507. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.