Cheese Bun
Packaged product Pan y productos horneados Sobeys
Cheese Bun contains 327 kcal per 100 g. A serving, 1 petit pain, 55 g (55 g) provides about 180 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 152% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 5,5 g | 27% |
| Cholesterol L | 18,2 mg | 6% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 45,5 g | 17% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 5,5 g | |
| Protein L | 12,7 g | 25% |
| Calcio L | 136 mg | 10% |
| Iron L | 27,3 mg | 152% |
| Potasio L | 90,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars5,5 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10,9 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat5,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium564 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0241870804996
- Label serving
- 1 petit pain (55 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Sticks Furlani | 327 | 7,3 g | 47,3 g | 10,9 g |
| Cinnamon Bun Tear N’ Share | 327 | 5,5 g | 56,4 g | 9,1 g |
| Blueberry Lemon Gusher Muffins Freson Bros | 327 | 4,5 g | 39,1 g | 15,5 g |
| French Toast Bites Farm Rich | 327 | 10,9 g | 40,9 g | 13,6 g |
| Belgian Bun One Stop | 327 | 5,6 g | 60,4 g | 6,6 g |
| Mozzarella Garlic Flatbread White Rabbit | 327 | 5,6 g | 39,1 g | 16,2 g |
| Reduced Fat Cheddar Cheese with Wheat Crackers & Tomato Chutney Bega | 327 | 18,3 g | 29,6 g | 14,3 g |
| Carrot Muffin Metro | 327 | 3,5 g | 37,2 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bun?
100 g of Cheese Bun has 327 kcal. Serving, 1 petit pain, 55 g (55 g): about 180 kcal.
Is Cheese Bun high in protein?
Cheese Bun contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 petit pain, 55 g (55 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Bun?
Cheese Bun has 45,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bun?
Cheese Bun contains 10,9 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheese Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (152% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Bun?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241870804996. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.