Belgian Bun
Packaged product Pan y productos horneados One Stop
Belgian Bun contains 327 kcal per 100 g. A serving, 1 bun, 99 g (99 g) provides about 324 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 60,4 g | 22% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 30,7 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars30,7 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat6,6 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat2,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium171 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One Stop
- Barcode
- 5019180095794
- Label serving
- 1 bun (99 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Bun Sobeys | 327 | 12,7 g | 45,5 g | 10,9 g |
| Cinnamon Bun Tear N’ Share | 327 | 5,5 g | 56,4 g | 9,1 g |
| Blueberry Lemon Gusher Muffins Freson Bros | 327 | 4,5 g | 39,1 g | 15,5 g |
| French Toast Bites Farm Rich | 327 | 10,9 g | 40,9 g | 13,6 g |
| Bread Sticks Furlani | 327 | 7,3 g | 47,3 g | 10,9 g |
| Mozzarella Garlic Flatbread White Rabbit | 327 | 5,6 g | 39,1 g | 16,2 g |
| Reduced Fat Cheddar Cheese with Wheat Crackers & Tomato Chutney Bega | 327 | 18,3 g | 29,6 g | 14,3 g |
| Carrot Muffin Metro | 327 | 3,5 g | 37,2 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Bun?
100 g of Belgian Bun has 327 kcal. Serving, 1 bun, 99 g (99 g): about 324 kcal.
How much protein is in Belgian Bun?
Belgian Bun contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5,5 g in serving, 1 bun, 99 g (99 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Belgian Bun?
Belgian Bun has 60,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 30,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Bun?
Belgian Bun contains 6,6 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
How much sodium is in Belgian Bun?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019180095794. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.