Cheese blintzes
Packaged product Dairy and Eggs
Cheese blintzes contains 310 kcal per 100 g.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 19,5 g | 25% |
| Saturated fat L | 5,3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 88 mg | 29% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 27,4 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18,6 g | |
| Added sugars L | 17,7 g | 35% |
| Protein L | 8 g | 16% |
| Calcio L | 35 mg | 3% |
| Iron L | 0,53 mg | 3% |
| Potasio L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars18,6 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat19,5 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat5,3 gabove the median for dairy and eggs (median 4,3 g)
- Sodium230 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 18 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 27,4 g | 27,4 g |
| Fat | 19,5 g | 19,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 18,6 g | 18,6 g |
| Sodium | 230 mg | 230 mg |
Product details
- Barcode
- 0014353180159
- Quantity
- 16 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
| High Protein Egg White Omelet Prozis | 310 | 75 g | 0 g | 0 g |
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| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28,6 g | 4,8 g | 19 g |
| Bulgarian white cheese Bulgara | 310 | 13 g | 1,5 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese blintzes?
100 g of Cheese blintzes has 310 kcal.
How much protein is in Cheese blintzes?
Cheese blintzes contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese blintzes?
Cheese blintzes has 27,4 g of total carbohydrates per 100 g, including 0 g of fiber and 18,6 g of sugars.
How much fat is in Cheese blintzes?
Cheese blintzes contains 19,5 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
How much sodium is in Cheese blintzes?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de septiembre de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014353180159. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2481024. License: CC0 1.0 (U.S. public domain). Source record dated 18 de julio de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.