Cheese Bites
Packaged product Milch und Eier Chef Ramsay
Cheese Bites contains 318 kcal per 100 g. A Serving, 6 pieces, 85 g (85 g) provides about 270 kcal.
Roughly 55 % of its calories come from fat, with 26 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 29 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 624 mg | 27 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,3 g | 31 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 380 mg | 29 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 90,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 26 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gabove the median for Milch und Eier (median 8 g)
- Fiber1,2 gabove the median for Milch und Eier (median 0,59 g)
- Sugars1,2 gbelow the median for Milch und Eier (median 3,8 g)
- Fat20 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat10,6 gabove the median for Milch und Eier (median 4,3 g)
- Sodium624 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Ramsay
- Barcode
- 0810067728089
- Quantity
- 10 oz
- Label serving
- 6 pieces (85 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Egg, Sausage, and Cheese Wegmans | 318 | 11,6 g | 13,6 g | 24,7 g |
| Instant dry milk Yummmy | 318 | 31,8 g | 50 g | 0 g |
| clio mini greek yogurt bars salted caramel and vanilla clio | 318 | 13,6 g | 31,8 g | 15,9 g |
| Mac & Cheese Bacon & Ranch Private Selection | 318 | 9,4 g | 44,7 g | 11,8 g |
| Italian Sausage Mozzarella Cheese Sticks FarmRich | 318 | 14,1 g | 22,4 g | 18,8 g |
| Mango Yoghurt Parfait Magnum | 318 | 4,6 g | 34,8 g | 18,2 g |
| Savers Grated Cheese Morrisons | 318 | 22,7 g | 6,4 g | 22,5 g |
| BBQ Melt Grated Cheese Pak N Save | 318 | 24,8 g | 4 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Bites?
100 g of Cheese Bites has 318 kcal. Serving, 6 pieces, 85 g (85 g): about 270 kcal.
Is Cheese Bites high in protein?
Cheese Bites contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in Serving, 6 pieces, 85 g (85 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cheese Bites?
Cheese Bites has 21,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Bites?
Cheese Bites contains 20 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Bites?
100 g contains 624 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810067728089. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.