Cheddar
Packaged product Dairy and Eggs L’ancetre
Cheddar contains 429 kcal per 100 g. A serving, 1 unit, 21 g (21 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 55% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 21,4 g | 107% |
| Trans fat L | 0,95 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48% |
| Calcio L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Potasio L | 47,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gbelow the median for dairy and eggs (median 25 g)
- Fat33,3 gabove the median for dairy and eggs (median 32,1 g)
- Saturated fat21,4 gabove the median for dairy and eggs (median 21 g)
- Sodium548 mgin the lowest quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L’ancetre
- Barcode
- 0778177509304
- Label serving
- 1 unit (21 g)
- Category
- Queso de Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural cheddar H-E-B | 429 | 23,8 g | 0 g | 38,1 g |
| Coastal English Cheddar Kirkland | 429 | 25 g | 0 g | 35,7 g |
| White Cheddar Odds & Ends | 429 | 21,4 g | 3,6 g | 35,7 g |
| Mature Irish Cheddar Aldi | 429 | 25 g | 0 g | 35,7 g |
| New Zealand organic sliced cheddar cheese Trader Joe's | 429 | 21,4 g | 0 g | 35,7 g |
| Extra Sharp White Cheddar Tillamook | 429 | 21,2 g | 3,6 g | 35,3 g |
| Medium Cheddar Cheese Tillamook | 429 | 23,8 g | 4,8 g | 33,3 g |
| Medium Cheddar Farmstyle Shreds Tillamook | 429 | 21,4 g | 3,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 429 kcal. Serving, 1 unit, 21 g (21 g): about 90 kcal.
Is Cheddar high in protein?
Cheddar contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 unit, 21 g (21 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Cheddar?
Cheddar has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 33,3 g of fat per 100 g, of which 21,4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778177509304. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.