Cheddar
Packaged product Dairy and Eggs L’ancetre
Cheddar contains 429 kcal per 100 g. A serving, 1 unit, 21 g (21 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0.95 g | |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.8 g | 48% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 47.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gbelow the median for dairy and eggs (median 24.4 g)
- Fat33.3 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 20.5 g)
- Sodium548 mgin the lowest quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L’ancetre
- Barcode
- 0778177509304
- Label serving
- 1 unit (21 g)
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maplewood Smoked Extra Old Cheddar Bothwell | 429 | 23.3 g | 0 g | 33.3 g |
| New Zealand organic sliced cheddar cheese Trader Joe's | 429 | 21.4 g | 0 g | 35.7 g |
| Medium Cheddar Tillamook | 429 | 21.4 g | 3.6 g | 35.7 g |
| Medium Cheddar Cheddar Cheese Tillamook | 429 | 21.4 g | 3.6 g | 35.7 g |
| Extra Sharp Cheddar Tillamook | 429 | 25 g | 0 g | 32.1 g |
| Extra Sharp White Cheddar Tillamook | 429 | 21.4 g | 3.6 g | 35.7 g |
| Triple Cheddar Blend Farmstyle Shreds Tillamook | 429 | 21.4 g | 7.1 g | 35.7 g |
| Medium White Cheddar Tillamook | 429 | 21.4 g | 3.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 429 kcal. Serving, 1 unit, 21 g (21 g): about 90 kcal.
Is Cheddar high in protein?
Cheddar contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 unit, 21 g (21 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24.4 g).
How many carbs are in Cheddar?
Cheddar has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 33.3 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778177509304. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.