Cheddar Cheese
Packaged product Dairy and Eggs Black Diamond
Cheddar Cheese contains 400 kcal per 100 g. A serving, 2 slices, 30 g (30 g) provides about 120 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (395 kcal per 100 g).
100 g provides 56% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 1 g | |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23,3 g | 47% |
| Choline L | 0 mg | 0% |
| Calcio L | 733 mg | 56% |
| Iron L | 0,33 mg | 2% |
| Potasio L | 66,7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for dairy and eggs (median 25 g)
- Fat33,3 gabove the median for dairy and eggs (median 32,1 g)
- Saturated fat20 gbelow the median for dairy and eggs (median 21 g)
- Sodium767 mgin the top quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Black Diamond
- Barcode
- 0068200885513
- Quantity
- 400 g
- Label serving
- 2 slices (30 g)
- Category
- Queso de Cheddar
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marble Cheddar Cheese Compliments | 400 | 23,3 g | 0 g | 33,3 g |
| Old Cheddar Cheese Cracker Barrel | 400 | 23,3 g | 0 g | 36,7 g |
| Fromage cheddar St-Guillaume | 400 | 23,3 g | 6,7 g | 30 g |
| Marble Cheddar Armstrong | 400 | 23,3 g | 3,3 g | 30 g |
| Cheddar P'tit Québec | 400 | 23,3 g | 0 g | 33,3 g |
| Irish Grass Fed Mild Cheddar Kerrygold | 400 | 25 g | 0 g | 35 g |
| cheddar cheese Great Value | 400 | 23,3 g | 3,3 g | 30 g |
| Fromage cheddar en grains Champêtre | 400 | 23,3 g | 3,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 400 kcal. Serving, 2 slices, 30 g (30 g): about 120 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 2 slices, 30 g (30 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 33,3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200885513. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.