Charmin Cereal Killah
Packaged product Grainas y Pasta Dive Bar
Charmin Cereal Killah contains 317 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 190 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 1.625.000% of the Daily Value for Vitamina D, 25% of the Daily Value for calcio and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 6,7 mg | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 11,7 g | 42% |
| Total sugars L | 8,3 g | |
| Added sugars L | 8,3 g | 17% |
| Protein L | 26,7 g | 53% |
| Vitamina D L | 325.000 µg | 1.625.000% |
| Calcio L | 327 mg | 25% |
| Iron L | 3 mg | 17% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of grainas y pasta (median 8 g)
- Fiber11,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars8,3 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat8,3 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat3,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium300 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 150 mg |
|---|
Product details
- Brand
- Dive Bar
- Barcode
- 0787790944225
- Label serving
- 1 portion (60 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taiwanese Noodles An-Tai Chinese Noodles Co. | 317 | 9,7 g | 67 g | 0,88 g |
| Fresh Shanxi Daoxiao Noodles Green Hat | 317 | 9,6 g | 65,6 g | 1,2 g |
| Taiwanese Noodles An-Tai Chinese Noodles | 317 | 9,7 g | 67 g | 0,88 g |
| Graines mélanges des Andes Lavandine | 317 | 23 g | 48 g | 2 g |
| Galletas de cereales, dulce de uva Aliment Vegetal | 317 | 6,6 g | 64 g | 2,8 g |
| Southern-style low Carb Crumb Coating PB Co. | 317 | 34 g | 21 g | 8,5 g |
| Spinach Wheat Wraps Deli Sun | 317 | 7,5 g | 51,7 g | 7,8 g |
| Rice Paper Bánh Tráng Triple Elephant | 317 | 0 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Charmin Cereal Killah?
100 g of Charmin Cereal Killah has 317 kcal. Serving, 1 portion, 60 g (60 g): about 190 kcal.
Is Charmin Cereal Killah high in protein?
Charmin Cereal Killah contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 16 g in serving, 1 portion, 60 g (60 g). About 33% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Charmin Cereal Killah?
Charmin Cereal Killah has 36,7 g of total carbohydrates per 100 g, including 11,7 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Charmin Cereal Killah?
Charmin Cereal Killah contains 8,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Charmin Cereal Killah contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (1.625.000% DV), calcio (25% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Charmin Cereal Killah?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787790944225. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.