Charmin Cereal Killah
Packaged product Korn og pastaprodukter Dive Bar
Charmin Cereal Killah contains 317 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 190 kcal.
Roughly 45 % of its calories come from carbohydrates, with 33 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 1.625.000 % of the Daily Value for Vitamin D, 25 % of the Daily Value for calcium and 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6,7 mg | 2 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 26,7 g | 53 % |
| Vitamin D L | 325.000 µg | 1.625.000 % |
| Calcium L | 327 mg | 25 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 45 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber11,7 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars8,3 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat8,3 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat3,3 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium300 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Koffein L | 150 mg |
|---|
Product details
- Brand
- Dive Bar
- Barcode
- 0787790944225
- Label serving
- 1 portion (60 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fresh Shanxi Daoxiao Noodles Green Hat | 317 | 9,6 g | 65,6 g | 1,2 g |
| Graines mélanges des Andes Lavandine | 317 | 23 g | 48 g | 2 g |
| Galletas de cereales, dulce de uva Aliment Vegetal | 317 | 6,6 g | 64 g | 2,8 g |
| Southern-style low Carb Crumb Coating PB Co. | 317 | 34 g | 21 g | 8,5 g |
| Spinach Wheat Wraps Deli Sun | 317 | 7,5 g | 51,7 g | 7,8 g |
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| Taiwan Fresh Noodle Gourmet Master | 317 | 9,9 g | 68,3 g | 0,99 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Charmin Cereal Killah?
100 g of Charmin Cereal Killah has 317 kcal. Serving, 1 portion, 60 g (60 g): about 190 kcal.
Is Charmin Cereal Killah high in protein?
Charmin Cereal Killah contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 60 g (60 g). About 33 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Charmin Cereal Killah?
Charmin Cereal Killah has 36,7 g of total carbohydrates per 100 g, including 11,7 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Charmin Cereal Killah?
Charmin Cereal Killah contains 8,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Charmin Cereal Killah contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (1.625.000 % DV), calcium (25 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Charmin Cereal Killah?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787790944225. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.