Chana Dal Split Chickpeas
Packaged product Frijoles y legumbres Laxmi
Chana Dal Split Chickpeas contains 362 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 27% of the Daily Value for iron and 18% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 63,8 mg | 3% |
| Total carbohydrates L | 57,4 g | 21% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 4,3 g | |
| Protein L | 23,4 g | 47% |
| Calcio L | 42,6 mg | 3% |
| Iron L | 4,9 mg | 27% |
| Potasio L | 851 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 60%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,4 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber10,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars4,3 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat6,4 gabove the median for frijoles y legumbres (median 2,1 g)
- Sodium63,8 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246183039
- Label serving
- 0.25 cup (47 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Dal Split Chickpeas?
100 g of Chana Dal Split Chickpeas has 362 kcal. Serving, 0.25 cup, 47 g (47 g): about 170 kcal.
Is Chana Dal Split Chickpeas high in protein?
Chana Dal Split Chickpeas contains 23,4 g of protein per 100 g (47% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 47 g (47 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Chana Dal Split Chickpeas?
Chana Dal Split Chickpeas has 57,4 g of total carbohydrates per 100 g, including 10,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Dal Split Chickpeas?
Chana Dal Split Chickpeas contains 6,4 g of fat per 100 g.
What vitamins and minerals does Chana Dal Split Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana Dal Split Chickpeas?
100 g contains 63,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246183039. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.