Cesar Salad
Packaged product Verduras Amazon
Cesar Salad contains 190 kcal per 100 g. A serving, 2.75 cups, 100 g (100 g) provides about 190 kcal.
Roughly 68% of its calories come from fat, with 20% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0,1 µg | 0,5% |
| Calcio L | 100 mg | 8% |
| Iron L | 0,8 mg | 4% |
| Potasio L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 12%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of verduras (median 2,5 g)
- Fiber1 gin the lowest quarter of verduras (median 2 g)
- Sugars1 gbelow the median for verduras (median 2,1 g)
- Fat15 gin the top quarter of verduras (median 5,2 g)
- Saturated fat3,5 gin the top quarter of verduras (median 1,1 g)
- Sodium380 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cesar salad kit Taylor farms | 190 | 4 g | 9 g | 16 g |
| Potato salad Stew Leonard’s | 190 | 3 g | 20 g | 12 g |
| Taylor Farms Ultimate Cheddar Chopped Salad Taylor Farms | 190 | 4 g | 8 g | 16 g |
| Salad Earthbound Farm | 190 | 3 g | 16 g | 13 g |
| Ultimate Caesar Salad Kit Taylor Farms | 190 | 4 g | 8 g | 16 g |
| Marketwire sunflower crunch Chopped salad Marketside | 190 | 4 g | 14 g | 12 g |
| Salade méchouia Zeytouna | 190 | 0,8 g | 6,4 g | 18 g |
| Tropic Apéro olives méditerranéennes dénoyautées Tropic Apero | 190 | 1,1 g | 0,6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cesar Salad?
100 g of Cesar Salad has 190 kcal. Serving, 2.75 cups, 100 g (100 g): about 190 kcal.
Is Cesar Salad high in protein?
Cesar Salad contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 2.75 cups, 100 g (100 g). About 20% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Cesar Salad?
Cesar Salad has 6 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cesar Salad?
Cesar Salad contains 15 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Cesar Salad?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515037662. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.