Cesar Salad
Packaged product Gemüse Amazon
Cesar Salad contains 190 kcal per 100 g. A Serving, 2.75 cups, 100 g (100 g) provides about 190 kcal.
Roughly 68 % of its calories come from fat, with 20 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0,8 mg | 4 % |
| Kalium L | 210 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 12 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1 gin the lowest quarter of Gemüse (median 2 g)
- Sugars1 gbelow the median for Gemüse (median 2,1 g)
- Fat15 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat3,5 gin the top quarter of Gemüse (median 1,1 g)
- Sodium380 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cesar salad kit Taylor farms | 190 | 4 g | 9 g | 16 g |
| Potato salad Stew Leonard’s | 190 | 3 g | 20 g | 12 g |
| Taylor Farms Ultimate Cheddar Chopped Salad Taylor Farms | 190 | 4 g | 8 g | 16 g |
| Salad Earthbound Farm | 190 | 3 g | 16 g | 13 g |
| Ultimate Caesar Salad Kit Taylor Farms | 190 | 4 g | 8 g | 16 g |
| Marketwire sunflower crunch Chopped salad Marketside | 190 | 4 g | 14 g | 12 g |
| Salade méchouia Zeytouna | 190 | 0,8 g | 6,4 g | 18 g |
| Tropic Apéro olives méditerranéennes dénoyautées Tropic Apero | 190 | 1,1 g | 0,6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cesar Salad?
100 g of Cesar Salad has 190 kcal. Serving, 2.75 cups, 100 g (100 g): about 190 kcal.
Is Cesar Salad high in protein?
Cesar Salad contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 2.75 cups, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Cesar Salad?
Cesar Salad has 6 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cesar Salad?
Cesar Salad contains 15 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Cesar Salad?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515037662. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.