Cereali multigrain
Packaged product Grainas y Pasta Dico
Cereali multigrain contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
100 g provides 120% of the Daily Value for Ácido pantoténico (B5), 79% of the Daily Value for Niacin (B3) and 54% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 14 g | |
| Added sugars L | 0,047 g | 0,1% |
| Protein L | 11 g | 22% |
| Niacin (B3) L | 12,6 mg | 79% |
| Ácido pantoténico (B5) L | 6 mg | 120% |
| Iron L | 9,8 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of grainas y pasta (median 9,1 g)
- Fiber4,2 gin the lowest quarter of grainas y pasta (median 5,5 g)
- Fat1,8 gabove the median for grainas y pasta (median 1,6 g)
- Saturated fat0,5 gabove the median for grainas y pasta (median 0,4 g)
- Sodium520 mgin the top quarter of grainas y pasta (median 336 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dico
- Barcode
- 8033753032860
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Molinos de cereales mixtos
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FIOCCHI DI RISO E FRUMENTO INTEGRALE ARRICCHITI CON VITAMINE B1, B2, PP, B6, ACIDO FOLICO, B12, B5 E FERRO Ingredienti: Riso (50,5%) frumento integrale (23%), zucchero, farina di riso, glutine frumento, germe di frumento, latte scremato in polvere, amido di frumento, estratto di malto d'orzo, sale, agente lievitante: carbonato acido di sodio, emulsionante: mono - e digliceridi degli akidi grassil, vitamine: tiamina (B1), riboflavina (B2), niacina (PP), vitamina B6, acido folico (B9), vitamina B12, acido pantotenico (B5), ferro Contiene glutine e latte. Puo contenere tracce di soia e frutta a guscio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Active Fiocchi di riso e frumento Noi&Voi | 380 | 10,8 g | 78 g | 1,8 g |
| Slim flakes Bennet | 380 | 13 g | 76,7 g | 1,7 g |
| fiocchi di riso e frumento integrale Mondo Natura | 380 | 11 g | 78 g | 1,8 g |
| Activity Multigrano fiocchi di riso e frumento integrale Activity | 380 | 10,8 g | 78 g | 1,8 g |
| Multicereale fiocchi di riso e frumento integrale Decò | 380 | 11 g | 78 g | 1,8 g |
| Fiocchi di riso e frumento vegé | 380 | 11 g | 78 g | 1,8 g |
| Saraceno flakes Bio | 380 | 10 g | 78 g | 2 g |
| Multi Grano Migross | 380 | 11 g | 78 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali multigrain?
100 g of Cereali multigrain has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Cereali multigrain high in protein?
Cereali multigrain contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,1 g).
How many carbs are in Cereali multigrain?
Cereali multigrain has 78 g of total carbohydrates per 100 g, including 4,2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali multigrain?
Cereali multigrain contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cereali multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (120% DV), Niacin (B3) (79% DV) and iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereali multigrain?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753032860. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.