Cereali multigrain
Packaged product Korn og pastaprodukter Dico
Cereali multigrain contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (377 kcal per 100 g).
100 g provides 120 % of the Daily Value for Pantothensyre (B5), 79 % of the Daily Value for Niacin (B3) and 54 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 14 g | |
| Added sugars L | 0,047 g | 0,1 % |
| Protein L | 11 g | 22 % |
| Niacin (B3) L | 12,6 mg | 79 % |
| Pantothensyre (B5) L | 6 mg | 120 % |
| Jern L | 9,8 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of korn og pastaprodukter (median 9,1 g)
- Fiber4,2 gin the lowest quarter of korn og pastaprodukter (median 5,3 g)
- Fat1,8 gabove the median for korn og pastaprodukter (median 1,6 g)
- Saturated fat0,5 gabove the median for korn og pastaprodukter (median 0,4 g)
- Sodium520 mgin the top quarter of korn og pastaprodukter (median 354 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dico
- Barcode
- 8033753032860
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Blandinger af kornflager
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FIOCCHI DI RISO E FRUMENTO INTEGRALE ARRICCHITI CON VITAMINE B1, B2, PP, B6, ACIDO FOLICO, B12, B5 E FERRO Ingredienti: Riso (50,5%) frumento integrale (23%), zucchero, farina di riso, glutine frumento, germe di frumento, latte scremato in polvere, amido di frumento, estratto di malto d'orzo, sale, agente lievitante: carbonato acido di sodio, emulsionante: mono - e digliceridi degli akidi grassil, vitamine: tiamina (B1), riboflavina (B2), niacina (PP), vitamina B6, acido folico (B9), vitamina B12, acido pantotenico (B5), ferro Contiene glutine e latte. Puo contenere tracce di soia e frutta a guscio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Active Fiocchi di riso e frumento Noi&Voi | 380 | 10,8 g | 78 g | 1,8 g |
| Slim flakes Bennet | 380 | 13 g | 76,7 g | 1,7 g |
| fiocchi di riso e frumento integrale Mondo Natura | 380 | 11 g | 78 g | 1,8 g |
| Activity Multigrano fiocchi di riso e frumento integrale Activity | 380 | 10,8 g | 78 g | 1,8 g |
| Multicereale fiocchi di riso e frumento integrale Decò | 380 | 11 g | 78 g | 1,8 g |
| Fiocchi di riso e frumento vegé | 380 | 11 g | 78 g | 1,8 g |
| Saraceno flakes Bio | 380 | 10 g | 78 g | 2 g |
| Multi Grano Migross | 380 | 11 g | 78 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali multigrain?
100 g of Cereali multigrain has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Cereali multigrain high in protein?
Cereali multigrain contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,1 g).
How many carbs are in Cereali multigrain?
Cereali multigrain has 78 g of total carbohydrates per 100 g, including 4,2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali multigrain?
Cereali multigrain contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cereali multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (120 % DV), Niacin (B3) (79 % DV) and jern (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereali multigrain?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033753032860. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.