Céréales
Packaged product Otros alimentos Selection
Céréales contains 400 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 120 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 136% of the Daily Value for zinc, 102% of the Daily Value for iron and 32% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 36,7 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 417 mg | 32% |
| Iron L | 18,3 mg | 102% |
| Potasio L | 250 mg | 5% |
| Zinc L | 15 mg | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for otros alimentos (median 6,9 g)
- Fiber6,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars36,7 gin the top quarter of otros alimentos (median 3,5 g)
- Fat3,3 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium500 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749982214
- Label serving
- 1 cup (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Whey Naked Nutrition | 400 | 82 g | 8 g | 6 g |
| Sour Punch Bites Fan Favorites Sour Punch | 400 | 3,3 g | 76,7 g | 10 g |
| Alcafe skinny latte Aldi | 400 | 9,2 g | 75,7 g | 5,9 g |
| Puré protein Pure Protein | 400 | 40 g | 38 g | 12 g |
| Risotto tomates, Basilic et origan Maggi | 400 | 9,2 g | 55,7 g | 14,1 g |
| Hot Choclate Co-op Gold | 400 | 5,7 g | 88,6 g | 2,9 g |
| Pistachio Loaf Wellsley Farms | 400 | 4,4 g | 57,8 g | 17,8 g |
| Blue Maíz Tostadas Tatemada | 400 | 8,9 g | 86,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales?
100 g of Céréales has 400 kcal. Serving, 1 cup, 30 g (30 g): about 120 kcal.
How much protein is in Céréales?
Céréales contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Céréales?
Céréales has 83,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales?
Céréales contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Céréales contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (136% DV), iron (102% DV) and calcio (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749982214. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.