Cereal
Packaged product Grainas y Pasta NATURE'S PATH
Cereal contains 400 kcal per 100 g. A typical serving of 0.75 cup (30 g) provides about 120 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 13,3 g | |
| Protein L | 6,7 g | 13% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grainas y pasta (median 8,2 g)
- Fiber3,3 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars13,3 gin the lowest quarter of grainas y pasta (median 23,3 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 5 g)
- Sodium350 mgbelow the median for grainas y pasta (median 357 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- NATURE'S PATH
- Barcode
- 0058449602187
- Label serving
- 0.75 cup
- Category
- Cereales
Ingredients
CORN MEAL* AND/OR YELLOW CORN FLOUR*, CANE SUGAR*, HONEY*, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal LOOPS | 400 | 12,5 g | 77,5 g | 6,3 g |
| Granola ZAK THE BAKER | 400 | 10 g | 48 g | 20 g |
| Super Fruity Oat Protein Cereal, Super Fruity SEVEN SUNDAYS | 400 | 12,5 g | 60 g | 12,5 g |
| Maple Brown Butter Flavored Steel-Cut Rolled Oatmeal, Maple Brown Butter PRIVATE SELECTION | 400 | 9,2 g | 70,8 g | 9,2 g |
| Honey Nut Scooters MOM BRANDS | 400 | 10 g | 80 g | 5 g |
| Co-Co Crunch Sweetened Rice Cereal, Co-Co Crunch FREEDOM'S CHOICE | 400 | 5 g | 90 g | 1,3 g |
| S'mores Cereal, S'mores MALT O MEAL | 400 | 2,5 g | 80 g | 8,8 g |
| Fruity Dyno-Bites With Marshmallows Flavored Cereal, Fruity Dyno-Bites With Marshmallows MALT O MEAL | 400 | 2,5 g | 90 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 400 kcal. 0.75 cup (30 g): about 120 kcal.
How much protein is in Cereal?
Cereal contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 0.75 cup (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,2 g).
How many carbs are in Cereal?
Cereal has 90 g of total carbohydrates per 100 g, including 3,3 g of fiber and 13,3 g of sugars.
How much fat is in Cereal?
Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cereal?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 370639. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CEREAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.