Cereal Lion
Packaged product Frühstückszerealien Nestlé
Cereal Lion contains 405 kcal per 100 g. A Serving, 1 tsp, 100 g (100 g) provides about 405 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 70 % of the Daily Value for Pantothensäure (B5) and 56 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 24,5 g | |
| Added sugars L | 29,1 g | 58 % |
| Protein L | 8,1 g | 16 % |
| Pantothensäure (B5) L | 3,5 mg | 70 % |
| Eisen L | 10 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars24,5 gabove the median for Frühstückszerealien (median 18 g)
- Fat7,4 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,1 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium189 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613033307201
- Quantity
- 400 g
- Label serving
- 1 tsp (100 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereal grains (whole grain wheat (41%), wheat flour), sugar, glucose syrup, caramel paste (6,3%) (sweetened condensed milk, sugar, glucose syrup, caramelised sugar syrup, salt), sunflower oil, chocolate (4,2%) (sugar, cocoa powder, cocoa mass, fat-reduced cocoa powder), vitamins and minerals (calcium, niacin, pantothenic acid, iron, vitamin d, vitamin b6, thiamin, riboflavin, folic acid), salt, flavourings, emulsifier: sunflower lecithin, caramelised sugar syrup,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupSonnenblumenölSalzWeizenmehlMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs extra Kellogg's | 405 | 5 g | 85 g | 5 g |
| Crunch Berries CAP'N CRUNCH'S | 405 | 5,4 g | 86,5 g | 5,4 g |
| Cap’n Crunch’s crunch berries Captain Crunch | 405 | 5,4 g | 86,5 g | 4,1 g |
| Oats Granola Nissin | 405 | 7,3 g | 75,5 g | 11,8 g |
| Granola Banana E Cacau MAE TERRA | 405 | 12,3 g | 65 g | 10,5 g |
| Cocoa Dino-Bites Malt O Meal | 405 | 4,8 g | 88,1 g | 3,6 g |
| Tata Soulfull Millet Muesli Tata Soulfull | 405 | 8,8 g | 80 g | 5,7 g |
| Frosted Fruit O’s Market Basket | 405 | 4,8 g | 85,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Lion?
100 g of Cereal Lion has 405 kcal. Serving, 1 tsp, 100 g (100 g): about 405 kcal.
How much protein is in Cereal Lion?
Cereal Lion contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,1 g in Serving, 1 tsp, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Cereal Lion?
Cereal Lion has 73,1 g of total carbohydrates per 100 g, including 7 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Lion?
Cereal Lion contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cereal Lion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (70 % DV) and Eisen (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Lion?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613033307201. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.