Cereal
Packaged product Desayuno Cereales Frebaco kvarn
Cereal contains 390 kcal per 100 g. A serving, 100 g (100 g) provides about 390 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber6,2 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars5,6 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat6,2 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat1,1 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium315 mgabove the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frebaco kvarn
- Barcode
- 7312560057879
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Desayuno Cereales
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
INGREDIENSER: Fullkornshavremjö|* 69%, veteprotein* 10,5%, potatisstärkelse*, àppeljuice koncentrat, kornmaltextrakt, salt. *Svensk råvara 89%. Fullkorn 69%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19,3 g | 68 g | 2,3 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Cereales, QUAKER, avena, REAL MEDLEYS, apple walnut, seco Dried or dry | 390 | 8,2 g | 70,5 g | 10,4 g |
| Mélange muesli Meyva | 390 | 10 g | 59 g | 11 g |
| Protein Granola Boost Pc | 390 | 22 g | 63 g | 8 g |
| Granola Berries KÖS FOOD | 390 | 12 g | 62,5 g | 10,3 g |
| Tropique Original Honey Granola Tropique | 390 | 0 g | 66,1 g | 13,6 g |
| Protein Granola Boost almond butter & vanilla PC Blue Menu | 390 | 25 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 390 kcal. Serving, 100 g (100 g): about 390 kcal.
Is Cereal high in protein?
Cereal contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 58 g of total carbohydrates per 100 g, including 6,2 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 6,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Cereal?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312560057879. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.