Cereal Flakes Choco
Packaged product Grainas y Pasta M-BUDGET
Cereal Flakes Choco contains 404 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 72% of the Daily Value for Ácido pantoténico (B5), 63% of the Daily Value for Niacin (B3) and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 22 g | |
| Added sugars L | 7,4 g | 15% |
| Protein L | 9 g | 18% |
| Niacin (B3) L | 10 mg | 63% |
| Ácido pantoténico (B5) L | 3,6 mg | 72% |
| Iron L | 5,5 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for grainas y pasta (median 8 g)
- Fiber4,5 gabove the median for grainas y pasta (median 3 g)
- Sugars22 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat7 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat4 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium400 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-BUDGET
- Barcode
- 7617027970556
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Grainas y Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flakes de riz et de blé 81% (blé intégral, riz, farine de blé intégrale, sucre, extrait de malt d'orge, sel de cuisine, vitamines [B1, B2, acide pantothénique, B6, biotine, acide folique, B12, niacine], fer), chocolat 19% (sucre, cacao en pâte, beurre de cacao, beurre fondu, émulsifiant: lécithine de soja, arôme naturel de vanille).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceHarina de trigoAzúcarSaltManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Flakes Choco?
100 g of Cereal Flakes Choco has 404 kcal. Serving, 30 g (30 g): about 121 kcal.
How much protein is in Cereal Flakes Choco?
Cereal Flakes Choco contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Cereal Flakes Choco?
Cereal Flakes Choco has 74 g of total carbohydrates per 100 g, including 4,5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Flakes Choco?
Cereal Flakes Choco contains 7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cereal Flakes Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (72% DV), Niacin (B3) (63% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Flakes Choco?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027970556. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CEREAL FLAKES CHOCO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.