Cereal Flakes Choco
Packaged product Grains and Pasta M-BUDGET
Cereal Flakes Choco contains 404 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 72% of the Daily Value for Pantothenic acid (B5), 63% of the Daily Value for Niacin (B3) and 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 22 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 9 g | 18% |
| Niacin (B3) L | 10 mg | 63% |
| Pantothenic acid (B5) L | 3.6 mg | 72% |
| Iron L | 5.5 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for grains and pasta (median 8 g)
- Fiber4.5 gabove the median for grains and pasta (median 3 g)
- Sugars22 gin the top quarter of grains and pasta (median 2.2 g)
- Fat7 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium400 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-BUDGET
- Barcode
- 7617027970556
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flakes de riz et de blé 81% (blé intégral, riz, farine de blé intégrale, sucre, extrait de malt d'orge, sel de cuisine, vitamines [B1, B2, acide pantothénique, B6, biotine, acide folique, B12, niacine], fer), chocolat 19% (sucre, cacao en pâte, beurre de cacao, beurre fondu, émulsifiant: lécithine de soja, arôme naturel de vanille).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourSugarSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Flakes Choco?
100 g of Cereal Flakes Choco has 404 kcal. Serving, 30 g (30 g): about 121 kcal.
How much protein is in Cereal Flakes Choco?
Cereal Flakes Choco contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Cereal Flakes Choco?
Cereal Flakes Choco has 74 g of total carbohydrates per 100 g, including 4.5 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Flakes Choco?
Cereal Flakes Choco contains 7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cereal Flakes Choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (72% DV), Niacin (B3) (63% DV) and iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Flakes Choco?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027970556. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "CEREAL FLAKES CHOCO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.