Cereal Dou
Packaged product Desayuno Cereales Nesquik
Cereal Dou contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 120% of the Daily Value for Ácido pantoténico (B5), 61% of the Daily Value for iron and 42% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 0,3 mg | 0% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 22,3 g | |
| Protein L | 8,7 g | 17% |
| Ácido pantoténico (B5) L | 6 mg | 120% |
| Calcio L | 547 mg | 42% |
| Iron L | 11 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber8 gabove the median for desayuno cereales (median 7,1 g)
- Sugars22,3 gabove the median for desayuno cereales (median 18 g)
- Fat4,3 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat1,7 gbelow the median for desayuno cereales (median 2 g)
- Sodium0,3 mgin the lowest quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nesquik
- Barcode
- 8690632760421
- Quantity
- 310 g
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Honey nut cheerios Nestlé | 383 | 8,8 g | 81 g | 4,9 g |
| Granola Menu Bleu | 383 | 10,8 g | 79,2 g | 5 g |
| vermont maple premium oatmeal MODERN OATS | 383 | 11,7 g | 70 g | 7,5 g |
| Apple Cinnamon Oatmeal Bowl The GFB | 383 | 16,7 g | 58,3 g | 11,7 g |
| Protein Oats Seven Sundays | 383 | 16,7 g | 63,3 g | 7,5 g |
| Wildberry Protein Oats Seven Sundays | 383 | 16,7 g | 63,3 g | 7,5 g |
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| Oatmeal Crisp Honey Crunch General Mills | 383 | 10 g | 81,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Dou?
100 g of Cereal Dou has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Cereal Dou?
Cereal Dou contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Cereal Dou?
Cereal Dou has 73,3 g of total carbohydrates per 100 g, including 8 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Dou?
Cereal Dou contains 4,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cereal Dou contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (120% DV), iron (61% DV) and calcio (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Dou?
100 g contains 0,3 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690632760421. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.