Cereal Dou
Packaged product Morgenmadsprodukter Nesquik
Cereal Dou contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 120 % of the Daily Value for Pantothensyre (B5), 61 % of the Daily Value for jern and 42 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 0,3 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 22,3 g | |
| Protein L | 8,7 g | 17 % |
| Pantothensyre (B5) L | 6 mg | 120 % |
| Calcium L | 547 mg | 42 % |
| Jern L | 11 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber8 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars22,3 gabove the median for morgenmadsprodukter (median 18 g)
- Fat4,3 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat1,7 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium0,3 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nesquik
- Barcode
- 8690632760421
- Quantity
- 310 g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey nut cheerios Nestlé | 383 | 8,8 g | 81 g | 4,9 g |
| Granola Menu Bleu | 383 | 10,8 g | 79,2 g | 5 g |
| vermont maple premium oatmeal MODERN OATS | 383 | 11,7 g | 70 g | 7,5 g |
| Apple Cinnamon Oatmeal Bowl The GFB | 383 | 16,7 g | 58,3 g | 11,7 g |
| Protein Oats Seven Sundays | 383 | 16,7 g | 63,3 g | 7,5 g |
| Wildberry Protein Oats Seven Sundays | 383 | 16,7 g | 63,3 g | 7,5 g |
| Seasonal Granola Lidl | 383 | 6,7 g | 55 g | 15 g |
| Oatmeal Crisp Honey Crunch General Mills | 383 | 10 g | 81,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Dou?
100 g of Cereal Dou has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Cereal Dou?
Cereal Dou contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Cereal Dou?
Cereal Dou has 73,3 g of total carbohydrates per 100 g, including 8 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Dou?
Cereal Dou contains 4,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cereal Dou contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (120 % DV), jern (61 % DV) and calcium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Dou?
100 g contains 0,3 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690632760421. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.