How many calories are in Cereais com Recheio?

100 g of Cereais com Recheio has 450 kcal. Serving, 40 g (40 g): about 180 kcal.

Is Cereais com Recheio high in protein?

Cereais com Recheio contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4.2 g in serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Cereais com Recheio?

Cereais com Recheio has 63.6 g of total carbohydrates per 100 g, including 4.7 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereais com Recheio?

Cereais com Recheio contains 16 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Cereais com Recheio contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV), iron (39% DV) and Vitamin D (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereais com Recheio?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereais com Recheio

Packaged product Grains and Pasta PorSi

Cereais com Recheio contains 450 kcal per 100 g. A serving, 40 g (40 g) provides about 180 kcal.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 81% of the Daily Value for Niacin (B3), 39% of the Daily Value for iron and 21% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

10.5 gprotein

63.6 gcarbohydrates

16 gfat

180kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	16 g	21%
Saturated fat L	3.8 g	19%
Sodium L	200 mg	9%
Total carbohydrates L	63.6 g	23%
Dietary fiber L	4.7 g	17%
Total sugars L	26.3 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin D L	4.2 µg	21%
Niacin (B3) L	13 mg	81%
Iron L	7 mg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 58%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for grains and pasta (median 9.3 g)
Fiber4.7 gbelow the median for grains and pasta (median 6.7 g)
Sugars26.3 gin the top quarter of grains and pasta (median 13 g)
Fat16 gin the top quarter of grains and pasta (median 5 g)
Saturated fat3.8 gin the top quarter of grains and pasta (median 0.53 g)
Sodium200 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: PorSi
Barcode: 5604260311392
Quantity: 400g
Label serving: 40 g
Category: Cereals and their products
Packaging: Plastic,Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Biscoito 65% - Cereais 54% (farinha de arroz, farinha de trigo integral 16%, farinha de aveia integral 8%, farelo de trigo), açúcar, caramelo (xarope de glucose, açúcar, maltodextrina de trigo), sal, vitaminas e minerais (tiamina (B1), riboflavina (B2), niacina (B3), vitamina B6, ácido fólico (B9), vitamina B12, vitamina D e ferro) Recheio 35%: leite em pó 12%, leite em pó magro 7,5%, óleo de girassol, açúcar, maltodextrina, emulsionante: lecitinas (girassol), aromas

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Sunflower oil Rice Wheat flour Oats Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5604260311392. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.