Cauliflower
Packaged product Verduras
Cauliflower contains 24 kcal per 100 g. A serving, 3/4 cup, 85 g (85 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 24% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,2 g | |
| Protein L | 0 g | 0% |
| Vitamina A L | 35,4 µg | 4% |
| Vitamina C L | 21,2 mg | 24% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of verduras (median 2,4 g)
- Sugars1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sodium35 mgabove the median for verduras (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 35 mg | 35 mg |
Product details
- Barcode
- 0073866201102
- Label serving
- 3/4 cup (85 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Broccoli SHOPRITE | 24 | 2,4 g | 4,7 g | 0 g |
| Steam-In-Bag Broccoli Florets GOOD & GATHER | 24 | 2,4 g | 4,7 g | 0 g |
| Whole foods market, cut cauliflower Whole Foods Market | 24 | 2,4 g | 4,7 g | 0 g |
| Red, Green & Yellow Pepper Strips Signature Select | 24 | 1,2 g | 4,7 g | 0 g |
| Broccoli Cuts SHOPRITE | 24 | 2,4 g | 4,7 g | 0 g |
| Steamable broccoli florets Tops | 24 | 2,4 g | 4,7 g | 0 g |
| Steamable Cauliflower Florets OUR FAMILY | 24 | 1,2 g | 4,7 g | 0 g |
| Vegetable Fajita Onions, Red Peppers & Green Peppers Blend, Vegetable Fajita OUR FAMILY | 24 | 0 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 24 kcal. Serving, 3/4 cup, 85 g (85 g): about 20 kcal.
How much protein is in Cauliflower?
Cauliflower contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3/4 cup, 85 g (85 g). About 0% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,4 g).
How many carbs are in Cauliflower?
Cauliflower has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Cauliflower?
Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2127807. License: CC0 1.0 (U.S. public domain). Source record dated 25 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073866201102. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.