Cashews
Packaged product Otros alimentos Forresters
Cashews contains 583 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 175 kcal.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 60% of the Daily Value for magnesio, 45% of the Daily Value for zinc and 39% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 7,7 g | 38% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 30,3 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6 g | |
| Protein L | 18,3 g | 37% |
| Iron L | 4,3 mg | 24% |
| Magnesio L | 253 mg | 60% |
| Fósforo L | 487 mg | 39% |
| Potasio L | 530 mg | 11% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the top quarter of otros alimentos (median 7,2 g)
- Fiber10 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars6 gabove the median for otros alimentos (median 3,6 g)
- Fat44 gin the top quarter of otros alimentos (median 6,1 g)
- Saturated fat7,7 gin the top quarter of otros alimentos (median 2,1 g)
- Sodium13,3 mgin the lowest quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Forresters
- Barcode
- 4088700049112
- Quantity
- 750 g
- Label serving
- 1 serving (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Dm | 583 | 7,9 g | 45 g | 41 g |
| 8436027228160 Doña Isabel | 583 | 6,5 g | 56,9 g | 33,1 g |
| Cashew Asda | 583 | 18 g | 18 g | 48 g |
| Truffle Cones Duets Cappella | 583 | 8,3 g | 50 g | 33,3 g |
| Macadamia Block Whittakers | 583 | 9,6 g | 48 g | 39,2 g |
| Vollmilch Schokolade DmBio | 583 | 8 g | 47 g | 40 g |
| Original Crunch This Little Goat | 583 | 0 g | 16,7 g | 58,3 g |
| Noisettes au chocolat au lait La Grande Épicerie de Paris | 583 | 7,8 g | 46,9 g | 39,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 583 kcal. Serving, 1 serving, 30 g (30 g): about 175 kcal.
Is Cashews high in protein?
Cashews contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 5,5 g in serving, 1 serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7,2 g).
How many carbs are in Cashews?
Cashews has 30,3 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 44 g of fat per 100 g, of which 7,7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (60% DV), zinc (45% DV), fósforo (39% DV), iron (24% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700049112. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.