Buttermilk Pancake Mix
Packaged product Dulces y postres Harris Teeter
Buttermilk Pancake Mix contains 355 kcal per 100 g. A serving, 62 g, 0.5 cup (62 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (350 kcal per 100 g).
100 g provides 32% of the Daily Value for iron and 25% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,81 g | 4% |
| Trans fat L | 0,81 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.131 mg | 49% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 11,3 g | |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 323 mg | 25% |
| Iron L | 5,8 mg | 32% |
| Potasio L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for dulces y postres (median 9,1 g)
- Fiber1,6 gin the lowest quarter of dulces y postres (median 2,6 g)
- Sugars11,3 gabove the median for dulces y postres (median 11,2 g)
- Fat4 gabove the median for dulces y postres (median 3,2 g)
- Saturated fat0,81 gabove the median for dulces y postres (median 0 g)
- Sodium1.131 mgin the top quarter of dulces y postres (median 872 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036708106
- Label serving
- 62 g (0.5 cup)
- Category
- Mezclas de panqueques
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, partially hydrogenated soybean oil with emulsifier (soy lecithin, mono - and diglycerides), contains 2% or less of the following: sodium bicarbonate, salt, egg whites, defatted soy flour, dextrose, sodium aluminum phosphate, monocalcium phosphate, buttermilk solids, nonfat milk, tricalcium phosphate, whey solids, aluminum sulfate, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoMilkEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shake 'N Pour Pancake Mix Western Family | 355 | 9,7 g | 71 g | 4 g |
| Protein Buttermilk Pancake & Waffle Mix Millville | 355 | 23,8 g | 57,1 g | 5,6 g |
| Power Cakes Flapjack & Waffle Mix KODIAK | 355 | 8 g | 18 g | 1 g |
| Cinnamon Oat Power Cakes Kodiak | 355 | 25,8 g | 58,1 g | 3,2 g |
| Pancake & Waffle Mix, Rocky Road My Favorite | 356 | 8,9 g | 71,1 g | 5,6 g |
| Pancake & Waffle Mix, Macadamia Nut Cost Plus | 356 | 11,1 g | 66,7 g | 4,4 g |
| Pancake shake buttermilk White Mill | 357 | 7,5 g | 76,4 g | 1,5 g |
| Swedish Pancake Mix Lund's | 353 | 11,8 g | 73,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancake Mix?
100 g of Buttermilk Pancake Mix has 355 kcal. Serving, 62 g, 0.5 cup (62 g): about 220 kcal.
How much protein is in Buttermilk Pancake Mix?
Buttermilk Pancake Mix contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 62 g, 0.5 cup (62 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 9,1 g).
How many carbs are in Buttermilk Pancake Mix?
Buttermilk Pancake Mix has 71 g of total carbohydrates per 100 g, including 1,6 g of fiber and 11,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Pancake Mix?
Buttermilk Pancake Mix contains 4 g of fat per 100 g, of which 0,81 g is saturated (4% of the Daily Value).
What vitamins and minerals does Buttermilk Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and calcio (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancake Mix?
100 g contains 1.131 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de julio de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036708106. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de julio de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.