Buttermilk pancake mix
Packaged product Dulces y postres
Buttermilk pancake mix contains 362 kcal per 100 g. A serving, "4 "" pancakes, mix | two, 47 g" (47 g) provides about 170 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (377 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 1.070 mg | 47% |
| Total carbohydrates L | 72,3 g | 26% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 8,5 g | |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,3 mg | 1% |
| Calcio L | 170 mg | 13% |
| Iron L | 3,1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of dulces y postres (median 5 g)
- Fiber6,4 gin the top quarter of dulces y postres (median 2,5 g)
- Sugars8,5 gin the lowest quarter of dulces y postres (median 40,4 g)
- Fat3,2 gbelow the median for dulces y postres (median 5,7 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sodium1.070 mgin the top quarter of dulces y postres (median 422 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 72,3 g | 72,3 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 6,4 g | 6,4 g |
| Sugars | 8,5 g | 8,5 g |
| Sodium | 1.072 mg | 1.070 mg |
Product details
- Barcode
- 0857069004148
- Label serving
- "4 "" PANCAKES, MIX | TWO (47 g)"
- Category
- Mezclas de pastel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seven-whole-grain gf flour blend (whole-grain brown rice flour, whole-grain millet flour, whole-grain buckwheat flour, tapioca flour, modified tapioca starch, whole-grain oat flour, potato starch, garbanzo & fava bean flour, cornstarch, whole-grain sorghu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Free from Vanilla sponge mix Morrisons | 362 | 5 g | 49,5 g | 15,9 g |
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| Mélange pour pancakes et gaufres Iswari | 362 | 11 g | 59 g | 7,1 g |
| Vegane Backmischung Zimtschnecken dmBio | 362 | 8,8 g | 77 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk pancake mix?
100 g of Buttermilk pancake mix has 362 kcal. Serving, "4 "" pancakes, mix | two, 47 g" (47 g): about 170 kcal.
Is Buttermilk pancake mix high in protein?
Buttermilk pancake mix contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, "4 "" pancakes, mix | two, 47 g" (47 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5 g).
How many carbs are in Buttermilk pancake mix?
Buttermilk pancake mix has 72,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 8,5 g of sugars.
How much fat is in Buttermilk pancake mix?
Buttermilk pancake mix contains 3,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Buttermilk pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk pancake mix?
100 g contains 1.070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965112. License: CC0 1.0 (U.S. public domain). Source record dated 23 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0857069004148. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.