EN

Buttermilk pancake mix

Packaged product Sweets and Desserts

Buttermilk pancake mix contains 362 kcal per 100 g. A serving, "4 "" pancakes, mix | two, 47 g" (47 g) provides about 170 kcal.

Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

362kcal per 100 g
10.6 gprotein
72.3 gcarbohydrates
3.2 gfat
170kcal in serving, "4 "" pancakes, mix | two, 47 g" (47 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 3.2 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 6 mg 2%
Sodium L 1,070 mg 47%
Total carbohydrates L 72.3 g 26%
Dietary fiber L 6.4 g 23%
Total sugars L 8.5 g
Protein L 10.6 g 21%
Vitamin A L 0 µg0%
Vitamin C L 1.3 mg1%
Calcium L 170 mg13%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 80%Fat: 8%362kcal / 100 g
  • Protein 12%
  • Carbohydrates 80%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium13%Vitamin C1%Vitamin A0%

Nutritional insights

  • Protein10.6 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber6.4 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars8.5 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat3.2 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium1,070 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 362 kcal362 kcal
Protein 10.6 g10.6 g
Carbohydrates 72.3 g72.3 g
Fat 3.2 g3.2 g
Fiber 6.4 g6.4 g
Sugars 8.5 g8.5 g
Sodium 1,072 mg1,070 mg

Product details

Barcode
0857069004148
Label serving
"4 "" PANCAKES, MIX | TWO (47 g)"
Category
Cake mixes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seven-whole-grain gf flour blend (whole-grain brown rice flour, whole-grain millet flour, whole-grain buckwheat flour, tapioca flour, modified tapioca starch, whole-grain oat flour, potato starch, garbanzo & fava bean flour, cornstarch, whole-grain sorghu

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOatsChickpeas

Similar products

FoodCaloriesProteinCarbsFat
Free from Vanilla sponge mix Morrisons 362 5 g 49.5 g 15.9 g
Gluten Free Vanilla Cake Green’s 362 3.9 g 53 g 14.7 g
Creme cake Food Lion 362 3.8 g 50 g 18.8 g
Kit à gâteau marshmallows Hema 362 4.2 g 85 g 0.4 g
Mélange pour pancakes et gaufres Iswari 362 11 g 59 g 7.1 g
Vegane Backmischung Zimtschnecken dmBio 362 8.8 g 77 g 1 g
Préparation pour moelleux au citron Simplement Bon Et Bio 361 7.9 g 72.5 g 2.5 g
Gluten Free Vanilla Cake & Cupcake Mix Nature's Promise 361 2.8 g 86.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1965112. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0857069004148. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buttermilk pancake mix?

100 g of Buttermilk pancake mix has 362 kcal. Serving, "4 "" pancakes, mix | two, 47 g" (47 g): about 170 kcal.

Is Buttermilk pancake mix high in protein?

Buttermilk pancake mix contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, "4 "" pancakes, mix | two, 47 g" (47 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Buttermilk pancake mix?

Buttermilk pancake mix has 72.3 g of total carbohydrates per 100 g, including 6.4 g of fiber and 8.5 g of sugars.

How much fat is in Buttermilk pancake mix?

Buttermilk pancake mix contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Buttermilk pancake mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk pancake mix?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.