Bulgur Wheat
Packaged product Grainas y Pasta Iberia
Bulgur Wheat contains 308 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 123 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,5 mg | 0,1% |
| Total carbohydrates L | 72,5 g | 26% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 30 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber12,5 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,1 g)
- Fat1,3 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium2,5 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iberia
- Barcode
- 0075669999736
- Label serving
- 0.25 cup (40 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datlová pasta Zdraví s chutí | 308 | 2,5 g | 68 g | 0,7 g |
| Whole Wheat Spinach Paratha Vadilal | 308 | 5 g | 33,3 g | 16,7 g |
| Mini Whole Wheat Parota iD | 308 | 11,2 g | 43,5 g | 9,9 g |
| Sonora style flour Stater Bros | 308 | 7,7 g | 50 g | 7,7 g |
| Pasta Buitoni | 308 | 13 g | 36 g | 12 g |
| Mix of Grains, With Wild Garlic, Lemon, Jalapeo An. .. IKEA | 308 | 10 g | 59 g | 3,6 g |
| Wildgrains Sourdough Sliced Wildbreads | 308 | 10,8 g | 37,6 g | 11,6 g |
| 蔬菜面Noodles with Vegetables 喜堆金 | 308 | 11 g | 63,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur Wheat?
100 g of Bulgur Wheat has 308 kcal. Serving, 0.25 cup, 40 g (40 g): about 123 kcal.
Is Bulgur Wheat high in protein?
Bulgur Wheat contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 40 g (40 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Bulgur Wheat?
Bulgur Wheat has 72,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur Wheat?
Bulgur Wheat contains 1,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bulgur Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur Wheat?
100 g contains 2,5 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669999736. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.