Buckweat
Packaged product Grainas y Pasta БУК ПАК
Buckweat contains 329 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 329 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,6 g | 25% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gbelow the median for grainas y pasta (median 13 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 5,8 g)
- Sugars1,4 gin the top quarter of grainas y pasta (median 0,7 g)
- Fat2,6 gabove the median for grainas y pasta (median 2,5 g)
- Saturated fat0,6 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 2 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- БУК ПАК
- Barcode
- 4820174600082
- Quantity
- 1 kg
- Label serving
- 1 cup (100 g)
- Category
- Ingleses de trigo de hebilla
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
buckwheat groats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Гречка Хатинка | 329 | 12,6 g | 68 g | 2,6 g |
| Helt Bovete Go Green | 330 | 11 g | 65 g | 2 g |
| Крупа гречневая Царь в пакетиках Царь | 330 | 13 g | 68 g | 3 g |
| Semoule de sarrasin complète Moulin des Moines | 339 | 12 g | 65 g | 2,8 g |
| Гречневая крупа Увелка | 340 | 13 g | 61 g | 2,5 g |
| Гречневая крупа высший сорт Селяночка | 340 | 13 g | 61 g | 2,5 g |
| buckwheat Υάδες | 343 | 10 g | 61,5 g | 3,4 g |
| Buckwheat roasted groats Dovgan | 344 | 13 g | 63 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckweat?
100 g of Buckweat has 329 kcal. Serving, 1 cup, 100 g (100 g): about 329 kcal.
Is Buckweat high in protein?
Buckweat contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 12,6 g in serving, 1 cup, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 13 g).
How many carbs are in Buckweat?
Buckweat has 68 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckweat?
Buckweat contains 2,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Buckweat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820174600082. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.