Buckweat
Packaged product Grains and Pasta БУК ПАК
Buckweat contains 329 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 329 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gbelow the median for grains and pasta (median 13 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 5.9 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0.7 g)
- Fat2.6 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.58 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- БУК ПАК
- Barcode
- 4820174600082
- Quantity
- 1 kg
- Label serving
- 1 cup (100 g)
- Category
- Buckwheat groats
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
buckwheat groats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat Хатинка | 329 | 12.6 g | 68 g | 2.6 g |
| Гречка Хатинка | 329 | 12.6 g | 68 g | 2.6 g |
| Helt Bovete Go Green | 330 | 11 g | 65 g | 2 g |
| Крупа гречневая Царь в пакетиках Царь | 330 | 13 g | 68 g | 3 g |
| Гречка Prosto | 336 | 12.8 g | 64 g | 3.2 g |
| Semoule de sarrasin complète Moulin des Moines | 339 | 12 g | 65 g | 2.8 g |
| Гречневая крупа Увелка | 340 | 13 g | 61 g | 2.5 g |
| Гречневая крупа высший сорт Селяночка | 340 | 13 g | 61 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820174600082. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.