Brussels sprouts
Packaged product Bebidas
Brussels sprouts contains 35 kcal per 100 g. A serving, 3/4 cup, 85 g (85 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 46 kcal per 100 g across 118 products.
100 g provides 71% of the Daily Value for Vitamina C and 29% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 265 µg | 29% |
| Vitamina C L | 63,5 mg | 71% |
| Calcio L | 35 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of bebidas (median 3,5 g)
- Fiber2,4 gin the lowest quarter of bebidas (median 3,5 g)
- Sugars1,2 gin the lowest quarter of bebidas (median 2,4 g)
- Fat0 gin the lowest quarter of bebidas (median 0,3 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,03 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35,3 kcal | 35 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 23,5 mg | 24 mg |
Product details
- Barcode
- 0190569123194
- Quantity
- 10 oz
- Label serving
- 3/4 cup (85 g)
- Category
- Espinas de Bruselas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosenkohl Coop | 35 | 3,8 g | 2,9 g | 0 g |
| Rosenkohl Noliko | 35 | 2,4 g | 3 g | 0,6 g |
| Brussels Sprouts Fresh Thyme | 35 | 2,4 g | 7,1 g | 0 g |
| Rosenkohl K-Classic | 34 | 3,2 g | 4,5 g | 0,3 g |
| Choux de bruxelle / Spruiten (voorgegaard) Tastoe | 37 | 3,8 g | 4,2 g | 0,5 g |
| Rosenkohl Stollenwerk | 37 | 2,5 g | 4,3 g | 0,3 g |
| Choux de bruxelles Priméale | 38 | 2,6 g | 4,5 g | 0,5 g |
| Choux de Bruxelles Priméale | 38 | 2,6 g | 4,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels sprouts?
100 g of Brussels sprouts has 35 kcal. Serving, 3/4 cup, 85 g (85 g): about 30 kcal.
How much protein is in Brussels sprouts?
Brussels sprouts contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 85 g (85 g). About 25% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 3,5 g).
How many carbs are in Brussels sprouts?
Brussels sprouts has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Brussels sprouts?
Brussels sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussels sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (71% DV) and Vitamina A (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels sprouts?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de marzo de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383451. License: CC0 1.0 (U.S. public domain). Source record dated 14 de mayo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0190569123194. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.