Brussels sprouts
Packaged product Frutas
Brussels sprouts contains 47 kcal per 100 g. A serving, 4 sprouts, 85 g (85 g) provides about 40 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 94% of the Daily Value for Vitamina C and 16% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,59 g | 0,8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,4 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 141 µg | 16% |
| Vitamina C L | 84,7 mg | 94% |
| Calcio L | 24 mg | 2% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of frutas (median 1,8 g)
- Fiber3,5 gin the top quarter of frutas (median 2,1 g)
- Fat0,59 gin the top quarter of frutas (median 0 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 471 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 0,59 g | 0,59 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 29 mg | 29 mg |
Product details
- Barcode
- 0060556603001
- Label serving
- 4 SPROUTS (85 g)
- Category
- Alimentos basados en frutas y verduras
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby kale Giant | 47 | 4,7 g | 8,2 g | 1,2 g |
| Vegetable Stew Mix Marketside | 47 | 1,2 g | 10,6 g | 0 g |
| Fresh Pasta Swap Mann's | 47 | 1,2 g | 11,8 g | 0 g |
| Beef Stew Starter Papa John's Salads & Produce | 47 | 1,2 g | 10,6 g | 0 g |
| Summer Fruit Medley Safeway Fresh Foods Llc | 47 | 0,59 g | 11,8 g | 0,29 g |
| Macedonia Tradizionale Fratelli Orsero | 47 | 0,7 g | 12 g | 0,5 g |
| Weisser Gurkensalat Edeka | 47 | 0,7 g | 5,3 g | 5,4 g |
| Hawaiki Ananas Hawaiki | 47 | 0,5 g | 11 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels sprouts?
100 g of Brussels sprouts has 47 kcal. Serving, 4 sprouts, 85 g (85 g): about 40 kcal.
How much protein is in Brussels sprouts?
Brussels sprouts contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 4 sprouts, 85 g (85 g). About 22% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1,8 g).
How many carbs are in Brussels sprouts?
Brussels sprouts has 7,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Brussels sprouts?
Brussels sprouts contains 0,59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussels sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (94% DV) and Vitamina A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels sprouts?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434214. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0060556603001. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.