Brownie Walnut Energy Bite
Packaged product Nueces y semillas Rootberry
Brownie Walnut Energy Bite contains 210 kcal per 100 g. A serving, 2 pieces, 56 g (56 g) provides about 118 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 16 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 54 mg | 4% |
| Iron L | 2 mg | 11% |
| Potasio L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for nueces y semillas (median 10 g)
- Sugars16 gabove the median for nueces y semillas (median 7,1 g)
- Fat9 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,5 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium115 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rootberry
- Barcode
- 0850031740761
- Quantity
- 4 oz
- Label serving
- 2 pieces (56 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry walnut salad Marketside | 210 | 7 g | 29 g | 7 g |
| Blueberry Walnut Salad Kroger | 210 | 4,5 g | 10 g | 16 g |
| Seeded breakfast rools Amisa | 210 | 5,7 g | 20 g | 10 g |
| Brown Multiseed Loaf Grandiose | 210 | 4 g | 28 g | 9 g |
| Chestnut Bestore | 210 | 5 g | 42,6 g | 1,8 g |
| Radix Nutrition Apple Cinnamon Breakfast Radix Nutrition | 210 | 11,8 g | 22,5 g | 7,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie Walnut Energy Bite?
100 g of Brownie Walnut Energy Bite has 210 kcal. Serving, 2 pieces, 56 g (56 g): about 118 kcal.
How much protein is in Brownie Walnut Energy Bite?
Brownie Walnut Energy Bite contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3,4 g in serving, 2 pieces, 56 g (56 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Brownie Walnut Energy Bite?
Brownie Walnut Energy Bite has 27 g of total carbohydrates per 100 g, including 6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brownie Walnut Energy Bite?
Brownie Walnut Energy Bite contains 9 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Brownie Walnut Energy Bite contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie Walnut Energy Bite?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031740761. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.