Brownie Walnut Energy Bite
Packaged product Nuts and Seeds Rootberry
Brownie Walnut Energy Bite contains 210 kcal per 100 g. A serving, 2 pieces, 56 g (56 g) provides about 118 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 16 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2 mg | 11% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars16 gabove the median for nuts and seeds (median 6.9 g)
- Fat9 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium115 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rootberry
- Barcode
- 0850031740761
- Quantity
- 4 oz
- Label serving
- 2 pieces (56 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry walnut salad Marketside | 210 | 7 g | 29 g | 7 g |
| Seeded breakfast rools Amisa | 210 | 5.7 g | 20 g | 10 g |
| Hazelnut Praline Chocolats Favoris | 210 | 3 g | 22 g | 20 g |
| Moimüv coconut Gymbeam | 210 | 20 g | 18 g | 8.4 g |
| Mini coconut Elite | 210 | 1 g | 29 g | 9 g |
| Amazonas, Seedless Tamarind Pulp Amazonas Imports Inc. | 210 | 5 g | 55 g | 0 g |
| Imported Tahini, Ground Sesame Seeds Tvt's International Export & Import Co. | 210 | 6 g | 3 g | 18 g |
| Minute khana Haldiram's | 210 | 3 g | 24 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850031740761. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.