Brown sugar uncured ham steak
Packaged product Comidas y Platos
Brown sugar uncured ham steak contains 155 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 130 kcal.
Roughly 59% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 20%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of comidas y platos (median 6,4 g)
- Fiber0 gin the lowest quarter of comidas y platos (median 1,5 g)
- Sugars7,1 gin the top quarter of comidas y platos (median 1,8 g)
- Fat3,6 gbelow the median for comidas y platos (median 5,8 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 1,8 g)
- Sodium667 mgin the top quarter of comidas y platos (median 387 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 667 mg | 667 mg |
Product details
- Barcode
- 0070919023469
- Label serving
- 3 ONZ (84 g)
- Category
- Comidas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cous Cous Integrale con Verdure Cucinato | 155 | 5,2 g | 25 g | 3,6 g |
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| Macarrons a la bolonyesa i llibrets de llom Casa Mas | 155 | 5,5 g | 22 g | 4,5 g |
| Boloňská omáčka, linguine Real meal | 155 | 6,4 g | 20,6 g | 5,1 g |
| Le Veau Façon Osso-Buco Gnocchi de pommes de terre Comtesse Du Barry | 155 | 8 g | 8,8 g | 9,3 g |
| Captain morgan, pulled pork with bar-b-q sauce Captain Morgan | 155 | 15,5 g | 11,9 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown sugar uncured ham steak?
100 g of Brown sugar uncured ham steak has 155 kcal. Serving, 3 onz, 84 g (84 g): about 130 kcal.
Is Brown sugar uncured ham steak high in protein?
Brown sugar uncured ham steak contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 18 g in serving, 3 onz, 84 g (84 g). About 59% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,4 g).
How many carbs are in Brown sugar uncured ham steak?
Brown sugar uncured ham steak has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Brown sugar uncured ham steak?
Brown sugar uncured ham steak contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Brown sugar uncured ham steak?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070919023469. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2285609. License: CC0 1.0 (U.S. public domain). Source record dated 29 de junio de 2018. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.