Brown sugar uncured ham steak
Packaged product Mahlzeiten und Gerichte
Brown sugar uncured ham steak contains 155 kcal per 100 g. A Serving, 3 ONZ, 84 g (84 g) provides about 130 kcal.
Roughly 59 % of its calories come from protein, with 22 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 20 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars7,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat3,6 gbelow the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium667 mgin the top quarter of Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 667 mg | 667 mg |
Product details
- Barcode
- 0070919023469
- Label serving
- 3 ONZ (84 g)
- Category
- Mahlzeiten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cous Cous Integrale con Verdure Cucinato | 155 | 5,2 g | 25 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown sugar uncured ham steak?
100 g of Brown sugar uncured ham steak has 155 kcal. Serving, 3 ONZ, 84 g (84 g): about 130 kcal.
Is Brown sugar uncured ham steak high in protein?
Brown sugar uncured ham steak contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 18 g in Serving, 3 ONZ, 84 g (84 g). About 59 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,4 g).
How many carbs are in Brown sugar uncured ham steak?
Brown sugar uncured ham steak has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Brown sugar uncured ham steak?
Brown sugar uncured ham steak contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Brown sugar uncured ham steak?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070919023469. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 2285609. License: CC0 1.0 (U.S. public domain). Source record dated 29. Juni 2018. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.