Brown Rice
Packaged product Grainas y Pasta Publix
Brown Rice contains 88 kcal per 100 g. A serving, 1 pouch, 250 g (250 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,4 mg | 2% |
| Potasio L | 43 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber1,2 gin the lowest quarter of grainas y pasta (median 3,1 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Fat1,2 gin the lowest quarter of grainas y pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium2 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 88 kcal |
| Protein | 3,2 g | 2 g |
| Carbohydrates | 32,4 g | 18 g |
| Fat | 3,2 g | 1,2 g |
| Fiber | 1,6 g | 1,2 g |
| Sugars | 0,4 g | 0 g |
| Sodium | 2 mg | 2 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415068421
- Label serving
- 1 pouch (250 g)
- Category
- Arroces morenos
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Giant | 94 | 1,8 g | 20 g | 0,59 g |
| Arroz integral VERDE VALLE | 115 | 2,7 g | 23,9 g | 0,9 g |
| Brown Rice Shoprite | 121 | 2,9 g | 25,7 g | 1,1 g |
| Brown Rice Fresh & Easy Llc | 125 | 2,5 g | 25,6 g | 0,94 g |
| Organic Whole Grain Brown Rice 365 Whole Foods Market | 141 | 3,5 g | 30,3 g | 1,1 g |
| Whole Brown Long Grain Rice Ocado | 142 | 3,6 g | 29 g | 0,9 g |
| Brown Rice Sainsbury's | 142 | 3,6 g | 29,2 g | 0,9 g |
| Brown Rice Sainsbury's | 142 | 3,6 g | 29,2 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 88 kcal. Serving, 1 pouch, 250 g (250 g): about 220 kcal.
How much protein is in Brown Rice?
Brown Rice contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 250 g (250 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Brown Rice?
Brown Rice has 18 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Brown Rice?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396186. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041415068421. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.