Brown rice
Packaged product Grainas y Pasta Black & Gold
Brown rice contains 220 kcal per 100 g. A serving, 1 pack, 125 g (125 g) provides about 275 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 47,7 g | 17% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 4,1 g | 8% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber3,1 gabove the median for grainas y pasta (median 3 g)
- Sugars1 gbelow the median for grainas y pasta (median 2,2 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Black & Gold
- Barcode
- 9310077317361
- Quantity
- 2 x 125 g
- Label serving
- 1 pack (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat paratha Deep | 220 | 5 g | 32 g | 8 g |
| Pasta Salad Coles | 220 | 2 g | 13,5 g | 9,3 g |
| Miche (whole Grain Sourdough) Field & Fire | 220 | 8 g | 46 g | 1 g |
| Asian Noodle Salad Summer Fresh | 220 | 4 g | 38 g | 7 g |
| Apple & Kale Quinoa Salad Sprouts | 220 | 4 g | 25 g | 13 g |
| Whole wheat mini pita Falafel king | 220 | 8,5 g | 48,8 g | 0 g |
| Pesto Pasta Salad Waitrose | 220 | 6,5 g | 26,4 g | 9,4 g |
| Apple & Kale Quinoa Salad Sprouts | 220 | 4 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown rice?
100 g of Brown rice has 220 kcal. Serving, 1 pack, 125 g (125 g): about 275 kcal.
How much protein is in Brown rice?
Brown rice contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 5,1 g in serving, 1 pack, 125 g (125 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brown rice?
Brown rice has 47,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown rice?
Brown rice contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Brown rice?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077317361. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.