Brown rice
Packaged product Getreide und Pasta Black & Gold
Brown rice contains 220 kcal per 100 g. A Serving, 1 pack, 125 g (125 g) provides about 275 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 47,7 g | 17 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1 g | |
| Protein L | 4,1 g | 8 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber3,1 gabove the median for Getreide und Pasta (median 3 g)
- Sugars1 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat1,4 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Black & Gold
- Barcode
- 9310077317361
- Quantity
- 2 x 125 g
- Label serving
- 1 pack (125 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat paratha Deep | 220 | 5 g | 32 g | 8 g |
| Pasta Salad Coles | 220 | 2 g | 13,5 g | 9,3 g |
| Miche (whole Grain Sourdough) Field & Fire | 220 | 8 g | 46 g | 1 g |
| Asian Noodle Salad Summer Fresh | 220 | 4 g | 38 g | 7 g |
| Apple & Kale Quinoa Salad Sprouts | 220 | 4 g | 25 g | 13 g |
| Whole wheat mini pita Falafel king | 220 | 8,5 g | 48,8 g | 0 g |
| Pesto Pasta Salad Waitrose | 220 | 6,5 g | 26,4 g | 9,4 g |
| Apple & Kale Quinoa Salad Sprouts | 220 | 4 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown rice?
100 g of Brown rice has 220 kcal. Serving, 1 pack, 125 g (125 g): about 275 kcal.
How much protein is in Brown rice?
Brown rice contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,1 g in Serving, 1 pack, 125 g (125 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brown rice?
Brown rice has 47,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown rice?
Brown rice contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Brown rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077317361. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.