Wholewheat paratha
Packaged product Grainas y Pasta Deep
Wholewheat paratha contains 220 kcal per 100 g. A serving, 65.0 g (65 g) provides about 143 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grainas y pasta (median 7,9 g)
- Sugars1 gbelow the median for grainas y pasta (median 2,1 g)
- Fat8 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 0,5 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 28314752
- Label serving
- 65.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whole Wheat Roti Mirch Masala | 220 | 8 g | 40 g | 3 g |
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| Pasta Salad Coles | 220 | 2 g | 13,5 g | 9,3 g |
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| Pesto Pasta Salad Waitrose | 220 | 6,5 g | 26,4 g | 9,4 g |
| Whole wheat mini pita Falafel king | 220 | 8,5 g | 48,8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat paratha?
100 g of Wholewheat paratha has 220 kcal. Serving, 65.0 g (65 g): about 143 kcal.
How much protein is in Wholewheat paratha?
Wholewheat paratha contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3,3 g in serving, 65.0 g (65 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Wholewheat paratha?
Wholewheat paratha has 32 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat paratha?
Wholewheat paratha contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28314752. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.