Brown rice
Packaged product Grains and Pasta Black & Gold
Brown rice contains 220 kcal per 100 g. A serving, 1 pack, 125 g (125 g) provides about 275 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 4.1 g | 8% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Black & Gold
- Barcode
- 9310077317361
- Quantity
- 2 x 125 g
- Label serving
- 1 pack (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Wholewheat paratha Deep | 220 | 5 g | 32 g | 8 g |
| Protein Cereal:Strawberry Strudel Catalina Crunch | 220 | 16 g | 23 g | 8 g |
| Pasta Salad Coles | 220 | 2 g | 13.5 g | 9.3 g |
| Sesame Whole Wheat The Baker | 220 | 8 g | 44 g | 3 g |
| Miche (whole Grain Sourdough) Field & Fire | 220 | 8 g | 46 g | 1 g |
| Asian Noodle Salad Summer Fresh | 220 | 4 g | 38 g | 7 g |
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| Whole wheat mini pita Falafel king | 220 | 8.5 g | 48.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310077317361. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.