Brown Basmati Rice
Packaged product Grainas y Pasta coles
Brown Basmati Rice contains 388 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 194 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars | not reported | |
| Protein L | 10,2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for grainas y pasta (median 8 g)
- Fiber6,8 gin the top quarter of grainas y pasta (median 3 g)
- Fat4,6 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium8 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645244396
- Label serving
- 1 portion (50 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Grain Up | 388 | 21,5 g | 52,3 g | 8,3 g |
| Oatgain Kinetica | 388 | 29,4 g | 48,8 g | 8,8 g |
| Brown Rice Protein Jacked Nutrition | 388 | 72,7 g | 12,1 g | 4,5 g |
| High Protein Flour Mill’D | 387 | 46,2 g | 45,5 g | 2,3 g |
| Quick protien oats Bulk nutrients | 388 | 32,2 g | 40,3 g | 9,2 g |
| Porridge graines de lin, tournesol et potiron Delhaize | 388 | 18 g | 47 g | 12 g |
| Overnight Oats Yumi | 388 | 12 g | 72 g | 6 g |
| Chongqing Street Noodles Xiangnian Food | 388 | 10,3 g | 55,2 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Basmati Rice?
100 g of Brown Basmati Rice has 388 kcal. Serving, 1 portion, 50 g (50 g): about 194 kcal.
Is Brown Basmati Rice high in protein?
Brown Basmati Rice contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Brown Basmati Rice?
Brown Basmati Rice has 72 g of total carbohydrates per 100 g, including 6,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Basmati Rice?
Brown Basmati Rice contains 4,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Brown Basmati Rice?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645244396. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.