Brown and serve rolls
Packaged product Pan y productos horneados Pom
Brown and serve rolls contains 235 kcal per 100 g. A serving, 1 roll, 34 g (34 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (260 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,44 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 47,1 g | 17% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2,9 g | |
| Protein L | 7,4 g | 15% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 3,2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of pan y productos horneados (median 9 g)
- Fiber1,5 gin the lowest quarter of pan y productos horneados (median 3,7 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat2,2 gbelow the median for pan y productos horneados (median 3,1 g)
- Saturated fat0,44 gbelow the median for pan y productos horneados (median 0,6 g)
- Sodium485 mgabove the median for pan y productos horneados (median 429 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pom
- Barcode
- 0061822416004
- Label serving
- 1 roll (34 g)
- Category
- Rollos de pan
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handcrafted Sourdough Promise Gluten Free | 235 | 1,5 g | 31,1 g | 9 g |
| Mini Mixed Seeded Rolls Marks & Spencer | 235 | 10 g | 37,1 g | 4,2 g |
| Brötchen mit Roter Bohnenpaste Chinese Bun | 235 | 4,9 g | 49 g | 2 g |
| 4 Tiger Rolls M&S Food | 235 | 8,9 g | 47 g | 0,5 g |
| Roggen Stügger Brotland | 235 | 9,4 g | 44 g | 1,1 g |
| Pita poulet ceasar Good eating | 236 | 9,6 g | 25,6 g | 10,5 g |
| Focaccia Bell Pepper & Olives Boboli Benelux B.V. | 236 | 6,7 g | 36,1 g | 6,6 g |
| Tesco Finest Wholemeal Rolls 4 Pack Tesco | 236 | 10,5 g | 37,9 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown and serve rolls?
100 g of Brown and serve rolls has 235 kcal. Serving, 1 roll, 34 g (34 g): about 80 kcal.
How much protein is in Brown and serve rolls?
Brown and serve rolls contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 2,5 g in serving, 1 roll, 34 g (34 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9 g).
How many carbs are in Brown and serve rolls?
Brown and serve rolls has 47,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown and serve rolls?
Brown and serve rolls contains 2,2 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown and serve rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown and serve rolls?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061822416004. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.