Brocoli rice
Packaged product Grainas y Pasta Woolworths
Brocoli rice contains 32 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 32 kcal.
Roughly 45% of its calories come from protein, with 30% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 90% of the Daily Value for Vitamina C and 28% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 13 mg | 0,6% |
| Total carbohydrates L | 1,9 g | 0,7% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 1,5 g | |
| Protein L | 3,4 g | 7% |
| Vitamina C L | 81 mg | 90% |
| Folate (B9) L | 110 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 25%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber3,2 gabove the median for grainas y pasta (median 3 g)
- Sugars1,5 gbelow the median for grainas y pasta (median 2,2 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium13 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597024143
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocoli rice?
100 g of Brocoli rice has 32 kcal. Serving, 1 portion, 100 g (100 g): about 32 kcal.
How much protein is in Brocoli rice?
Brocoli rice contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 100 g (100 g). About 45% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Brocoli rice?
Brocoli rice has 1,9 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocoli rice?
Brocoli rice contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Brocoli rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (90% DV) and Folate (B9) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brocoli rice?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9400597024143. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.