Brocoli rice
Packaged product Grains and Pasta Woolworths
Brocoli rice contains 32 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 32 kcal.
Roughly 45% of its calories come from protein, with 30% from fat and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 90% of the Daily Value for Vitamin C and 28% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 3.4 g | 7% |
| Vitamin C L | 81 mg | 90% |
| Folate (B9) L | 110 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 25%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.2 gabove the median for grains and pasta (median 3 g)
- Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
- Sodium13 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9400597024143
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tomoato Puree Giant Eagle | 32 | 1.6 g | 7.9 g | 0 g |
| Broccoli Rice Woolworths Prep Set Go | 32 | 3.5 g | 3.2 g | 0.53 g |
| Pastasaus Everyday | 32 | 0.6 g | 5.6 g | 0.6 g |
| Arrabboata San Fabio | 32 | 2 g | 5 g | 1 g |
| Konjac noodles spicy flavour Chef Kuo | 32 | 1 g | 5.4 g | 1.6 g |
| Rice Punch Paldo | 32 | 0.27 g | 8 g | 0 g |
| Kimchi ramen noodles Nongsim | 32 | 0.6 g | 4.7 g | 1.2 g |
| Riced Cauliflower Stir Fry Season Choice | 32 | 1.8 g | 5.5 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400597024143. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.